Get Mom Strong 2.1.13
Free Version
Publisher Description
Get Mom Strong - Strong Like a Mother (SLAM)
Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it.
Rebuild your body postpartum, and stay strong throughout pregnancy.
Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more.
What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts.
Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love.
Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically.
One subscription includes:
WORKOUTS:: Total body workouts built for women.
–Strength and cardio workouts that benefit the core and pelvic floor.
–5 levels of programming: from newly postpartum to advanced athlete.
–Coaching for each and every exercise.
–Workouts tailored to your fitness level and pelvic health concerns.
–Minimal equipment needed (can be done at home or gym)
PREGNANCY: Stay strong and empowered through your pregnancy.
–Workouts tailored to each week of pregnancy.
–Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more.
–Fourth Trimester section to help you heal.
NUTRITION: Stop dieting and learn to fuel your body with love.
–Weekly nutrition challenges to create new habits.
–100+ recipes
PELVIC HEALTH & KNOWLEDGE
Searchable health tip library to help you move about your day better, and live more empowered.
SUBSCRIPTION PRICING AND TERMS
SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.”
About Get Mom Strong
Get Mom Strong is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Get Mom Strong is Get Mom Strong, LLC. The latest version released by its developer is 2.1.13.
To install Get Mom Strong on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-12 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Get Mom Strong as malware as malware if the download link to com.getmomstrong.SLAMApp is broken.
How to install Get Mom Strong on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Get Mom Strong is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Get Mom Strong will be shown. Click on Accept to continue the process.
- Get Mom Strong will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
